Mindful Eating for Weight Loss: Breaking Free from Emotional Eating and Cultivating a Healthy Relationship with Food

Did you know that people estimate making about 15 food-related decisions daily, but research reveals the actual number exceeds 200? This discrepancy highlights how much of our eating is done unconsciously, often leading to mindless consumption and emotional eating. By practicing mindful eating, you can transform your relationship with food, making deliberate choices that nourish…