Everyone has a unique body type, which depends on shapes, proportions, and contours. Knowing your body type is helpful when you are making choices with fitness, diet and nutrition. Moreover, it becomes much easier to find the right type of clothes to get the right look and feel when you understand your body type.
But it may be difficult for you to just realize the right body type, especially when you are not familiar with the criteria. Therefore, we have written this guide in which we are going to discuss how to determine your body type using a body type calculator. We will start with discussing a straightforward method to understand the body types and how they influence your wardrobe to lifestyle.
Understanding the Main Body Types
Body types fall under three main categories, and each of them describes the overall proportion of someone’s body. The main body types are:
- Ectomorph – Lean and long with less fat and muscle mass.
- Mesomorph – Athletic and muscular, typically easy to gain muscle.
- Endomorph – Softer, with a naturally higher fat percentage and often more rounded shape.
The above-mentioned terms are based on the physical properties. However, many people have a body that falls into more than one category or in between the categories based on their body’s characteristics. Therefore, we can use the exact measurements to know the correct type of our body.
Using a Body Type Calculator
A body type calculator is an online tool designed to help you recognize your specific body type on the basis of measurements and physical characteristics. Here is how you can learn your exact body type using the Body Type Calculator.
- Go to the Body Type Calculator.
- Enter your body measurements, including Bust Size, Waist Size, High Hip Size, and Hip Size.
- You can choose to enter your body measurements into Centimeters or Inches.
- Click the ‘Calculate’ button, and the tool will provide the name of your body type along with the Waist-hip ratio (WHR).
Tips for Accurate Measurements
Instead of entering the assumed measurements, it’s better to enter the exact figure of your body’s measurements to know the right results by following these tips.
- Use a flexible measurement tape that is easy to wrap around the body.
- Measure your body by wearing the least cloth and avoid measurements without wearing any bulky road.
- Make sure to take measurements on a consistent level. Always remain parallel to the floor to take horizontal measurements.
Exploring Different Body Shapes With Body Type Calculator
Besides the main body types that we discussed before, people mostly prefer to name the body types with simpler terms like “apple,” “pear,” “rectangle,” and “hourglass.” With a Body Type Calculator, you can easily figure out which of these body types you have and it will help you to tailor your wardrobe accordingly.
Body Shape Characteristics
- Apple Shape: This shape carries weight around the midsection of the body since it has wider shoulders and a fuller bust with narrower hips.
- Pear Shape: With this shape, the hips are wider than the shoulders since this type usually stores more weight in the lower body.
- Rectangle Shape: This shape is more symmetric with Similar measurements across shoulders, waist, and hips but with a more straight-up-and-down look.
- Hourglass Shape: Hourglass shape has more balanced shoulders and hips with a defined waist, creating an hourglass appearance.
By entering your body measurements into a Body Type Calculator, you can easily determine which body shape you have from the type mentioned above.
How to Measure Different Areas for Body Type
Knowing the right body type is all about understanding the measurements in a certain area of your body. Here is a guide on how to measure your body accurately to know the right shape.
- Bust: Measure around the fullest part of your chest, keeping the tape snug but not too tight.
- Hips: Measure around the widest part of your hips and buttocks.
- Shoulders: Wrap the tape around the widest part of your shoulders, usually closer to the top.
- Waist: This is typically the narrowest point of your torso, above the belly button.
How to Set Fitness Goals with Body Types?
If you want to achieve a certain body type, then here are some tips that can help you to achieve that shape. Each exercise responds differently to your body, which provides a certain shape as mentioned below.
- Ectomorphs: This body shape can be achieved from strength training with added resistance to build muscle and increase metabolism.
- Mesomorphs: Mesomorphs body type tends to gain muscle easily and can often benefit from a balanced mix of cardio and strength training.
- Endomorphs: A person with such a body type may find it helpful to combine cardio and strength training to manage body fat while improving muscle tone.
How to Dress According to the Body Type?
Once you have understood your body type, then its time to choose the right fit that looks more suitable on your body. Here are some tips to dress according to your body type.
Apple Shape: Focus more on your arms and legs. Try not to wear something that makes your body look more bulky in the midsection.
Pear Shape: Wear something while focusing on your waist and shoulders to balance your body’s shape.
Rectangle Shape: Wear belts, fitted tops, and dresses that can create curves to create a cinch at the waist.
Hourglass Shape: Since this body type has balanced proportions, you can show off in the fitted styles that make the contours of your body more prominent.
Conclusion
Knowing your body type is not just about your appearance, it can help to change your lifestyle. By understanding your body’s shape, you can adopt a healthier lifestyle with better nutrition and fitness goals. By simply taking your body’s measurements and using the Body Type calculator, you can make smart decisions with tailoring that improves your confidence. Always remember embracing your body’s natural shape is the first step towards living a better life.
