Charo Bishop: From NFL Cheerleader to barre3 Star
Charo Bishop is an empowering figure whose life story is nothing short of inspiring. Known widely as a former NFL cheerleader, a certified barre3 instructor, and a fitness trainer, Charo Bishop is more than her titles—she is a symbol of resilience, reinvention, and radiant energy. Her journey from corporate accounting to performing in front of thousands and eventually leading wellness transformations through fitness represents the modern woman’s pursuit of passion, purpose, and balance.
In every role she’s embraced—be it in front of stadiums, boardrooms, or barre studios—Charo Bishop has consistently showcased leadership, charisma, and authenticity. Her story resonates with anyone seeking to pivot careers, chase big dreams, or maintain equilibrium in a fast-paced world.
Profile Summary
| Full Name | Charo Bishop |
| Date of Birth | December 28, 1987 |
| Age | 37 (as of 2025) |
| Place of Birth | Columbia, Maryland, USA |
| Nationality | American |
| Ethnicity | Colombian-American |
| Profession | Fitness Trainer, barre3 Instructor, Former NFL Cheerleader, Entrepreneur |
| Known For | barre3 training, Washington Redskins Cheerleader, Pro Bowl Dancer |
| Education | Degree in Accounting |
| Former Career | Accountant |
| Cheerleading Experience | Washington Redskins Cheerleaders (NFL) |
| Notable Events | Danced at the 2015 Pro Bowl |
| Current Role | barre3 Instructor, Wellness Advocate |
| Affiliations | barre3 Fitness Brand |
| Family | Married with children |
| Languages | English, Spanish |
| Social Presence | Active on Instagram and barre3 platforms |
| Core Beliefs | Empowerment, balance, wellness, self-love |
Early Life and Education
Childhood and Colombian Heritage
Born in Columbia, Maryland, and deeply connected to her Colombian roots, Charo Bishop’s upbringing was filled with movement and music. From a young age, she found joy in dance, exploring a variety of forms including ballet, jazz, tap, and hip-hop. These early experiences not only shaped her creative expression but laid the foundation for her future as a professional performer and wellness advocate.
University of Maryland Academic Journey
Charo Bishop pursued higher education at the University of Maryland – Robert H. Smith School of Business, where she earned her degree in accounting. Her academic diligence and analytical mindset positioned her for a promising corporate career. However, as her life would later reveal, her path would take an unexpected and thrilling turn away from ledgers and into the limelight.
From Accounting to the NFL Sidelines
Launching a Corporate Career
Before becoming a celebrated fitness personality, Charo Bishop established herself in the corporate world. She held roles at PricewaterhouseCoopers (PwC), BDO USA, and TEGNA, where she worked as a tax associate and accountant. This phase of her life reflects her discipline, intelligence, and commitment to excellence.
Pursuing a Dream: NFL Cheerleading
Despite a successful accounting career, Charo Bishop couldn’t ignore her love for performance and dance. She boldly auditioned for the Washington Redskins Cheerleading Team (now Washington Commanders), eventually earning a coveted spot. Her grace, energy, and spirit quickly elevated her within the team, and she was chosen to represent them at the 2015 Pro Bowl in Arizona. As a Pro Bowl cheerleader, Charo Bishop displayed not only physical skill but also the mental strength to stand out on a national stage.
Leadership and Performance Impact
During her time with the team, Charo Bishop became a captain, admired for her leadership and mentorship. She learned the importance of presence, professionalism, and perseverance. These qualities continue to define her work today as a barre3 instructor and franchise manager, making her a role model for many.
Love Story with Will Compton
Meeting Her Future Husband
Charo Bishop is also known for her personal life with former NFL linebacker Will Compton. The two met during their careers in the NFL world, quickly forming a strong bond rooted in mutual respect and ambition. Their relationship was marked by shared values and unwavering support for each other’s dreams.
Marriage and Family Life
Charo Bishop and Will Compton tied the knot in June 2021 in a heartwarming ceremony. Their marriage represents more than romance; it’s a partnership between two individuals who constantly lift each other up. In April 2022, they welcomed their daughter, Cerulean Belle Compton, into the world, bringing even more purpose and balance into Charo’s life.
Balancing Career and Motherhood
As a devoted mother, professional, and wife, Charo Bishop exemplifies how modern women can excel in multiple roles. Her story reflects the beauty of work-life balance, showing that success doesn’t have to come at the expense of family or self-care. She often credits motherhood as her greatest transformation yet.
The Barre3 Transformation Journey
Discovering barre3 and Fitness Coaching
After retiring from cheerleading, Charo Bishop found a new calling through fitness. She discovered barre3, a popular boutique fitness studio known for its holistic approach to movement and mindfulness. What began as a personal wellness journey quickly transformed into a professional mission. Her passion for teaching and empowering others through fitness made her a standout barre3 instructor.
Becoming a barre3 Digital and Studio Instructor
Charo Bishop didn’t just teach classes—she redefined them. Known for her uplifting energy and motivational coaching style, she soon became a prominent barre3 online instructor, leading classes streamed by people all over the world. She also serves as a Franchise Operations Manager, helping guide other studio owners and instructors in delivering the barre3 philosophy.
Philosophy: Energy, Self-Love, and Balance
What sets Charo Bishop apart is her fitness philosophy. She promotes low-impact strength training that honors the body while also challenging the mind. Her routines are a blend of grace and grit, offering both physical transformation and emotional healing. She is a vocal advocate of self-acceptance, urging women to see fitness as a journey of self-love rather than just a pursuit of aesthetics.
Mindfulness and the Body Positivity Movement
Embracing Body Neutrality and Confidence
Charo Bishop stands at the forefront of the body positivity movement in fitness. She openly discusses her past struggles with perfectionism and how discovering barre3 helped her release unrealistic expectations. She emphasizes mind-body connection, showing that true wellness begins with how we speak to ourselves.
Teaching Empowerment Through Movement
Through her barre3 classes and social presence, Charo Bishop teaches women how to reconnect with their bodies. Her workouts include affirmations, intentional breathing, and movements designed to restore—not punish. For Charo, fitness is about empowerment, not pressure.
Entrepreneurship and Style
Launching Her Own Activewear Venture
Adding another feather to her cap, Charo Bishop ventured into entrepreneurship by exploring the fashion space. With her experience in dance and fitness, she understands the need for functional yet fashionable activewear, and she’s working on creating lines that reflect both performance and personality.
Championing Latina Businesswomen
As a Latina, Charo Bishop takes pride in breaking barriers in wellness and business. She uses her platform to inspire women from all backgrounds to pursue their dreams unapologetically. Her blend of cultural pride, fashion-forward thinking, and business acumen makes her a rising star in the fitness-fashion industry.
Life as a Public Figure & Influencer
Social Media Presence
Charo Bishop has a growing online presence where she shares fitness content, motivational quotes, and family moments. Her authenticity resonates with followers, and her positive mindset draws in people from diverse walks of life.
Podcast Appearances and Speaking
She has also appeared on “Bussin’ With The Boys”, co-hosted by Taylor Lewan and her husband Will Compton, where she shares insights into motherhood, mindset, and personal growth. Her media presence reinforces her role as a multi-dimensional influencer and mentor.
Charo Bishop’s Top Fitness Tips
Workouts for Busy Moms
For mothers juggling career and family, Charo Bishop recommends short, effective barre3 workouts that boost energy and reduce stress. She emphasizes functional movement that improves posture, mobility, and mental clarity.
Building Strength Without Intensity Pressure
Charo teaches that intensity isn’t always the goal—consistency is. She promotes barre3 total-body workouts that can be modified for all fitness levels, encouraging clients to honor their bodies and progress at their own pace.
Legacy, Impact, and Future Goals
Empowering the Next Generation
Charo Bishop is committed to mentoring the next generation of women leaders in wellness. Through workshops, digital platforms, and speaking engagements, she shares her story to show what’s possible with courage and self-belief.
What’s Next for Charo Bishop?
As her journey continues, Charo Bishop plans to expand her brand, reach more people online, and explore new ways to blend fitness, motherhood, and business. Her future is bright, but her message remains grounded: transformation begins when you choose yourself.
Conclusion
The story of Charo Bishop is one of bold decisions, deep purpose, and lasting impact. She represents the modern woman—capable, compassionate, and courageous. From the Pro Bowl to barre studios, from spreadsheets to self-love, she is a beacon for those seeking more out of life.
Charo Bishop is more than a fitness professional—she is a movement. A movement rooted in authenticity, inclusivity, and inner strength. Her journey continues to inspire thousands to rise, move, and live fully.
Frequently Asked Questions
How did Charo Bishop become famous?
Charo Bishop gained recognition as a Washington Redskins cheerleader, later becoming a Pro Bowl 2015 representative. Her transition into barre3 fitness training further boosted her public profile.
Is she still involved in barre3?
Yes, Charo Bishop is currently a barre3 instructor and Franchise Operations Manager, actively leading both in-studio and online classes.
What is her background in accounting?
She earned her degree from the University of Maryland and worked at firms like PwC, BDO USA, and TEGNA before switching careers.
How does she balance family and career?
Charo Bishop prioritizes work-life balance by integrating mindfulness, scheduling, and support from her husband Will Compton.
What’s her advice for aspiring fitness entrepreneurs?
Her advice: Follow your passion, don’t be afraid to pivot, and build a brand rooted in authenticity and purpose.
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