Maintaining a healthy weight reduces your risk of diseases, including hypertension and chronic diabetes, and helps ensure your overall well-being. A busy lifestyle, easy access to unhealthy foods, and conflicting diet advice on the internet make it challenging to understand how to maintain a healthy weight. If you are struggling to lose weight, it might help to visit a weight loss clinic for guidance through your weight loss journey. Here are some approaches clinics recommend for keeping yourself at a healthy weight.
Watch What You Eat
Eating foods that increase your body’s metabolism may speed up weight loss because it increases your body’s ability to burn fats. The types of foods that help lead to weight loss through boosted metabolism include lean proteins, such as chicken, fruits, whole grains, and vegetables. Fruits and vegetables have fiber, which aids digestion. Lean proteins facilitate muscle repair, which supports your weight loss efforts and aids in exercise recovery. Try to avoid processed or junk food, as they’re rich in calories and sugar that increase body weight. When you visit a weight loss clinic, they should provide you with a meal plan tailored to your nutritional needs, making it easier to maintain a balanced diet.
Practice Portion Control
Portion control regulates calorie intake by keeping you from eating more food than your body needs. When you join a weight management program, professionals teach you how to determine appropriate serving sizes. They also show you how to check your body’s caloric needs. The appropriate serving size for your body depends on your age, gender, and activity levels. These factors determine how many calories your body can burn. People with active lifestyles, such as athletes, may consume more food without gaining weight compared to individuals with sedentary lifestyles. Men may need bigger portion sizes as they have more muscle mass than women. Older adults also require fewer calories than younger adults as body metabolism slows down as you age.
Exercise Regularly
Regular physical activity boosts your body’s metabolism and helps you burn calories and build muscle. It also increases your resting metabolic rate, making it easier to maintain your desired weight. Establish an exercise routine that combines cardiovascular exercises like walking, running, swimming, or cycling and strength training exercises like pushups and weightlifting. Start with small changes like using the stairs, going for walks during lunch breaks, or standing while working to keep your metabolism active throughout the day. Find physical activities you enjoy to make it easier to establish an active lifestyle.
Book an Appointment with a Weight Loss Clinic
Weight loss clinics provide the support system needed to make healthier life choices. These changes contribute to your weight loss goals. They help you set realistic goals and build habits to help you stay on track with your weight management efforts. At the clinic, you get nutritional counseling and a personalized training program to help you cut weight. The professionals at the clinic may also prescribe dietary supplements to support your nutrition during the weight management program. Talk to a weight management expert today for guidance on how to get to and maintain a healthy weight.