Battling cancer comes with a whole range of side effects and things to deal with, on top of the cancer itself. One such side effect is cancer-related fatigue, which can be extremely debilitating for those suffering from it. Often not improved by rest or sleep, it can, for some, be the most troubling symptom of having cancer.
To help mitigate some of the worst effects, we’re going to explore a few practical strategies and signpost resources out there to support you or a loved one.
A common side effect: Understanding cancer-related fatigue
Before looking at how to curb the worst of it, let’s take a look at what cancer-related fatigue is.
We all feel tired from time to time, that is to be expected, but for those with fatigue related to having cancer, this lack of energy can feel constant.
According to Cancer Research UK, fatigue is extremely common among people with cancer. Research suggests that around 65% of people will go through the effects of cancer fatigue during the time they have the illness.
The cancer itself can cause fatigue, but very often, it is the tests, the surgeries, the treatments and the emotional battles that lead to this exhaustion. All this can be compounded in the event of a wrong diagnosis and having to undergo treatments and appointments. This often leads patients to explore cancer misdiagnosis claims for support and justice.
Using strategies and techniques to curb the worst effects
While, at times, it can feel like a burden that cannot be eased, there are lots of strategies that can curb the worst effects.
One of the main remedies put forward is gentle exercise. While it can often feel like the last thing you want to do, walking and getting out in nature can do a lot for softening those feelings of fatigue.
Implementing a good nighttime routine can also help to battle those cycles of fatigue. Going to bed at the same time, in an environment that is calming, without the influence of blue light, can keep your body in a good sleep pattern.
Similarly, planning your time around treatment periods can ensure you can rest when you need to and not be caught out by fatigue. Other ways to manage fatigue can include cognitive behavioural therapy, yoga and mindfulness, and keeping a fatigue diary to track how you feel.
Help, guidance, and resources are out there for you
As well as creating strong routines and tracking periods of fatigue, it is important to know that you’re not alone.
As we’ve seen, cancer fatigue is very common, and support groups and resources are out there. The simple act of talking to people who are going through the same issues can feel like you’re sharing the burden, making life a bit easier.
If you are feeling persistent tiredness and exhaustion, first consult with your GP or doctor as they will be able to offer immediate insights and, because they will likely be familiar with your situation, help signpost you to resources or treatments that will help you.
Cancer-related fatigue: You’re not alone
Fatigue when battling cancer can make you feel lonely. However, by implementing small changes to your daily routine and seeking support, you can start to reclaim some of your life back and begin to feel more like yourself.
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