Most social media sites (Instagram included) are trying to reduce the number of spammy or bot accounts, so they’ll make you input a phone number to ensure you’re an actual human. I recall trying to create a second account for a side project and being made to input my phone number, which I was irritated about at first—but now I realize it makes things more secure and less bot-friendly.
The Phone Number as an Additional Layer of Security
Having a number associated with it can be a lifesaver when you are locked out or when someone attempts to hack your account. I have watched friends attempt to reclaim their profiles, and each time, having a verified number made it that much simpler. You can also enable two-factor authentication (2FA), and it will send a code to your phone every time you attempt to log in on a new device. It is just an additional lock for your door but remember that text messages can also be phished. Never give a verification code to someone unknown, even if they claim to be from Instagram support.
Privacy Issues: Some people simply don’t want to post their phone number online—and I completely understand. Instagram can use your number for suggesting Instagram friends, targeted advertisements, etc. I have been surprised several times when people I hardly knew appeared in my “Suggested” list. If it upsets you, you can keep your phone number private in your profile settings so that others can’t view it.
And if that is not private enough for you, you can use another “burner” phone number specifically for Instagram.
Checking or Deleting Your Number
When you first sign up, Instagram typically sends a text code. If it doesn’t appear, try these simple troubleshooting tips:
- Check that you dialed the correct country code.
- Wait for a few minutes and ask for another code.
- Reboot your phone in case your carrier has a problem.
To replace or remove your number afterwards:
- Go to Settings → Personal Information (the wording might be slightly different).
- Search for your phone number.
- Edit or delete it as necessary.
If you’ve added a new one, Instagram will send a new code for verification.
Account Recovery & Password Resets
Forgotten Instagram passwords can be so frustrating—I’ve also locked myself out after entering the incorrect password too many times. If you have a confirmed phone number, you can receive a reset link by SMS easily. If that phone number is no longer active, then you’ll need to use your email or those backup codes you hopefully saved. Fingers crossed you know where they are!
Two-Factor Authentication (2FA)
2FA just adds a second layer of defense between your account and the rest of the world. To enable it:
- Go to Settings → Security → Two-Factor Authentication.
- Select either “Text Message (SMS)” or an authenticator app (such as Google Authenticator).
- Follow the instructions on your screen.
SMS is the most convenient option, but an authenticator app is more secure (it doesn’t use your SIM card, so it’s harder for someone to hijack). Either way, be sure to save your backup codes somewhere safe—a physical notebook or a secure note-taking app will suffice—because you’ll need them if you’re locked out of your phone.
Reaching Out to Instagram Support
Let’s be real: contacting Instagram support is a hassle. If your phone number is blocked or you can’t verify it, you may have to submit a request form via their Help Center. Give as much detail as you can (such as screenshots or details about your phone number) to prove you’re legit.
Using Instagram for business
If you’re operating a business on Instagram, it’s really convenient to include a phone number so customers can simply call you directly. But if you have several business accounts, don’t do what I did and use the same number for all of them. I did that with a small startup and got stuck in a cycle of failed verifications and confusing messages.
International Issues
If you’re overseas or on an international SIM, sometimes those verification texts just don’t show up. I had this happen in Europe once—my code never came through. A couple of suggestions:
- Use a local SIM card.
- Ensure roaming is activated if you are still on your home SIM.
- Or simply use an authenticator app, which does not need a text message altogether.
Future Alternatives & Changes
Online security is constantly changing. We may see more apps utilizing facial recognition, fingerprints, or even eliminating passwords. But for the time being, at any rate, phone number verification remains one of the primary means by which Instagram keeps fake accounts in line. Just be aware of newer practices and choose the balance of security and convenience that works best for you.
FAQ
Q: Is it possible to create an Instagram account without a phone number?
A: Yes, you can register using only an email. But sooner or later—particularly if the account seems suspicious—Instagram may request a phone number anyway.
Q: Why am I not receiving the verification code?
A: It might be a network delay or the wrong country code. Restart your phone, wait some time, and request a new code.
Q: Can my phone number be seen on my profile?
A: If you opt to conceal it in your settings, normal users won’t view it, yet Instagram still has it recorded.
Q: My old number is out of service. How do I update it?
A: Go to Settings → Personal Information and then change your phone number. If Instagram continues to try to verify your old number, you’ll have to contact their support team for further assistance.
Q: Is an SMS or authenticator app a more secure 2FA solution?
A: An authenticator app is more secure because it’s not tied to your phone number. But SMS is certainly easier for most individuals to use.
Q: How do I contact Instagram if my phone number is blocked?
A: You’ll probably need to submit a request for help via the official Help Center. Provide as much information as you can so they can verify you’re actually you.
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